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Motivational Monday: Quote of the Week

“If you want to live a happy life, tie it to a goal, not to people or objects.” -Albert Einstein

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Motivational Monday: Quote of the Week

“Tomorrow is an opportunity yesterday can’t bring.” -A.B.

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Motivational Monday: Quote of the Week

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A Well-Needed Night Out

While experiencing the unpleasant symptoms of our mental health illnesses, some of us tend to lose ourselves. Sometimes we won't get out of bed simply because we lack energy. Not even to get up to brush our teeth, wash our faces, or eat. We won't leave our homes for days at a time- neglecting work… Continue reading A Well-Needed Night Out

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Moment of Truth: Loss of Motivation is Real

Imagine yourself coming up with such an excellent plan for your future. You've carefully brainstormed reasonable and doable steps to guide you toward your goals. You've thoroughly researched the pros and cons and weighed out whatever it is you want to accomplish. You created a bonus plan just in case things don't work out. You're… Continue reading Moment of Truth: Loss of Motivation is Real

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Free Yourself, When You’re Ready

Experiencing something traumatic such as a sexual assault, can be extremely difficult to express to others. Sure, it would be ideal to speak up immediately, but that seems easier said than done. Sadly, survivors often feel too ashamed and embarrassed to come forward about the horrific events which once occurred. Some want to get their… Continue reading Free Yourself, When You’re Ready

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Motivational Monday: Quote of the Week

"Happiness begins within one’s self; Instead of seeking it from others, find it within yourself. Self-love is key." -Cherry and the Hoot

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World Teen Mental Health Day

Teenagers deal with mental health challenges as well, and it is vital they know it is okay not to be okay. Reach out to a teen today to check on their well-being, see if you can be of any help, and let them know they are loved. Much Love Hooters, -Cherry and the Hoot

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You Can’t Help Those Who Don’t Want To Be Helped

A concise and straightforward message because someone somewhere needs to read this: Please stop trying to help those who don't want to help themselves. Just stop.  You have repeatedly attempted plenty of times to be of great support. You have given some of the most helpful advice you could provide. You have drained yourself of… Continue reading You Can’t Help Those Who Don’t Want To Be Helped

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Positive Coping Skills

How do you cope when trying to recover from mental health challenges? Are you partying it up with loved ones? Are you moping around looking like you've lost your best friend? Do you try to reach out to someone for guidance? Are you coping positively or negatively? Below I have listed a few positive coping… Continue reading Positive Coping Skills