Stay Strong.
You Are Not Alone!
Resources for Mental Health
- America Foundation for Suicide Prevention: Virginia
- Anxiety & Depression Association of America
- Black/African American Mental Health Resources
- Digital Shareables on Child and Adolescent Mental Health
- LGBTQ+ Mental Health Resources
- National Council for Mental Wellbeing
- SAMHSA’s National Helpline Website
- Self-Assessment: Depression
- Self-Assessment: Stress Level
- Service Member Mental Health Resources
- Sleep Health & Wellness Tips and Knowledge
- Social Media and Mental Health
- Stress Management Tools and Resources
- Treatment Resources
- Virginia Resident Mental Health Services
- What You Need To Know
Mental Health Blog
Happy World Mental Health Day
On World Mental Health Day, may we remember that we are loved, appreciated, valued, and never alone. Your mental health matters, and so do you.
The Importance of Listening in Crisis Situations
When someone is struggling or experiencing a crisis, you may not have the perfect words- but listening can make a powerful difference. Learn why patience, understanding, and simply being…
The Rawness of Suicide Awareness
September is Suicide Awareness Month, highlighting the complexity and stigma surrounding suicidal thoughts. Understanding, compassion, and open conversation are vital, as experiences of pain and trauma differ greatly among…
From Darkness to Light: The Woman at the Top of the Well
There was a time when I felt trapped at the bottom of a deep, dark well with no rope, no ladder, and no way out. This is the story…
The Short Story That Lead Me Out of The Darkness
Prompt: “Create a story of a woman suffering from severe mental health illnesses who was able to escape from the bottom of an extremely deep and dark well with…
You Are Not Alone: Building Your Support System
Sometimes loneliness isn’t about having nobody. Sometimes it’s having people who love you and still feeling like you can’t reach out. You don’t have to carry it alone.
A Quick Catch Up: September is Here
The author returns after a break, expressing excitement for September, which is National Suicide Prevention Month. Highlighting the importance of mental health discussions, particularly around suicide, they emphasize the…
365 Daily Dose of Happiness – Guided Journal for Mindfulness & Reflection
Discover 365 Daily Dose if Happiness, a guided digital journal with daily prompts, fillable and printable PDFs to support mindfulness, reflection, and personal well-being.
Craft of the Month: Wire Bunny Head Wreath
Hooters, April’s craft of the month is here, and I’m so pleased with the finished product of my project. I found this beautiful gem on Pinterest (they never disappoint…
Holiday Season During The Pandemic
As we all are aware, the entire world is experiencing a surge in coronavirus cases. There have been many talks of shutdowns, reactivated restrictions, curfews, and more. Once again,…