"The fact that someone else loves you does not rescue you from the project of LOVING SELF." -Unknown Hooters, Although today is the day of love, always remember to love on yourself each and every single day. Use this week to love on self a bit more as we sometimes tend to get caught up… Continue reading Quote of the Week: Happy Valentine’s Day
“If you want to live a happy life, tie it to a goal, not to people or objects.” -Albert Einstein
In honor of National Face Your Fears Day, I have decided to share a genuine fear of my own. Ironically, it happens to be about this very blog. One of my biggest fears regarding the Cherry and the Hoot blog is failing. I fear that I am going to fail due to my own personal… Continue reading National Face Your Fears Day
Set healthy boundaries and ask for help when you need it Create habits that make your daily life easier/less stressful Try fun exercises such as biking, dancing, or skating Socialize with friends and keep in touch Keep things as neat and organized as possible Get enough sleep and make time to unwind during the day… Continue reading 6 Ways To Improve Your Mental Health
Focus on what you can change/improve Do more of what makes you happy Practice self-talk Accept your weaknesses and work on them Surround yourself with supportive/positive people Celebrate your small wins Instead of comparing yourself to others, practice self-compassion
Stop comparing yourself to others 2. Don't worry about other people's opinion 3. Remember your value doesn't lie in how your body looks 4. Don't be afraid to let go of toxic people 5. Make time for the little things you enjoy 6. Allow yourself some downtime Source: @selftime
Hooters, Mental Health Awareness Week is upon us, and we all could use a few tips on improving our daily mental health. These five questions are important to ask ourselves daily because understanding how we feel and being true to ourselves will ensure what kind of assistance we might need to get us through the… Continue reading Five Daily Mental Health Questions To Ask Yourself
"Happiness begins within one’s self; Instead of seeking it from others, find it within yourself. Self-love is key." -Cherry and the Hoot
How do you cope when trying to recover from mental health challenges? Are you partying it up with loved ones? Are you moping around looking like you've lost your best friend? Do you try to reach out to someone for guidance? Are you coping positively or negatively? Below I have listed a few positive coping… Continue reading Positive Coping Skills
