Let’s Talk About Depression

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. The condition is more common than some may think. It is curable but not always something one can "get rid of" quickly. For some, it may last a few weeks to a couple of months, and others may last… Continue reading Let’s Talk About Depression

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Finding Time for Fitness While Working

Although my health and fitness journey started on the "right" track, I have to admit how badly I've begun to slack since returning to work. My routine was going so great, but then I lost my "mojo." I returned to work at the beginning of June and was confident keeping things in order would be… Continue reading Finding Time for Fitness While Working