fashion man people sitting

Finding Time for Fitness While Working

Although my health and fitness journey started on the "right" track, I have to admit how badly I've begun to slack since returning to work. My routine was going so great, but then I lost my "mojo." I returned to work at the beginning of June and was confident keeping things in order would be… Continue reading Finding Time for Fitness While Working



Social distancing either improves you or makes you miserable. I feel sorry for those who became miserable instead of finding ways to be more creative. You didn't literally have to stay locked in your home, being lazy with absolutely nothing to do. Yes, face-to-face communication with some of your favorites may have been limited, but… Continue reading #LosingWeightWithTae

variety of food on wooden coaster

Healthier Lifestyle

My favorite meal prep consists of jerk salmon with broccoli and shrimp. Sup Hooters? Let’s get into this new lifestyle I’ve officially decided to join-- the “Healthy World”! It was time for an extreme change within my weight and appearance. When you’ve been 115-126lbs just about your entire life, seeing yourself with extra weight takes… Continue reading Healthier Lifestyle