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6 Ways To Improve Your Mental Health

  1. Set healthy boundaries and ask for help when you need it
  2. Create habits that make your daily life easier/less stressful
  3. Try fun exercises such as biking, dancing, or skating
  4. Socialize with friends and keep in touch
  5. Keep things as neat and organized as possible
  6. Get enough sleep and make time to unwind during the day

Source: @selftime

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