When? March 1st
In today’s world, most of us tend to be drowned by the content and entertainment of our electronic devices. Our environment is overly crammed with smartphones or watches, tablets, laptops, gaming consoles, and televisions- constantly checking for notifications, emails, and social media updates. We’ve become so preoccupied with these devices that we haven’t noticed the harmful effects they’ve possibly brought upon our mental and physical health. Many of us have become so distracted we’ve forgotten the importance of disconnecting from our gadgets to explore the great outdoors or focus on the “Now.”
Putting the devices away and getting outdoors in nature helps reduce stress and anxiety while improving our mood and cognitive function. Spending time in nature can have a positive effect on your overall well-being. You can enjoy the outdoors by simply sitting in the sun on your porch- add a book to read for some razzle-dazzle. Try a walk around your neighborhood or find a nice trail in a park to explore. If you want to challenge yourself and live near mountains, go hiking to enjoy an adventurous and peaceful journey.
While being outdoors is just one example of positively replacing our technology consumption, there are plenty of other ways to disconnect and remember the value of the present moment. National Today suggests placing your devices in a box for 24 hours, volunteering in your community for the day, or throwing a dance party (a bit drastic, but it’s supposed to boost your mood). The point is to put away the electronics and use the time to be more aware of the “Now.”
Lastly, detaching from electronic devices is beneficial to our mental health. A sense of anxiety and stress can make it difficult to relax and enjoy some of your greatest moments due to constantly checking your social media, emails, text messages, etc. Taking a break from your devices can improve your mental health and reduce your stress levels by allowing you to focus on the present moment.
If the suggestions listed are not for you, find something that suits you and your interests. Maybe try folding those clothes that have been sitting in the laundry basket for days, work on that DIY project you’ve been holding off on for weeks, or even visit one of your favorite restaurants and enjoy a meal without electronic distractions. This day of unplugging may very well be a challenge for most of us. If you aren’t fully capable of disconnecting- reduce your usage and gradually decrease with time. Take a break from technology and engage with your surroundings to appreciate the simple joys of life!
Good Luck, Hooters!
-Cherry and the Hoot